Greek yogurt and whey protein mousse fluff with your favorite fresh or frozen berries and grass-fed gelatin: perfect breakfast or dessert!

Make low-carb bread in 4 ways. One recipe makes either a mini loaf, bagels, ‘artisan’ flatbread or buns. This is a quick, no-knead recipe.

Savor guilt-free indulgence with Keto Chicken Alfredo: succulent chicken, zucchini noodles, and creamy Alfredo sauce – a low-carb delight!

This easy instant pot shredded chicken is the perfect dinner recipe for the whole family. Healthy, budget friendly and delicious!

These easy to make Cottage Cheese Cauliflower Tots are a super fun and delicious guilt free snack or appetizer.

Looking for the perfect steak for the holidays. Quick, easy and luxurious!

This easy sushi recipe is healthy, low calorie and packed with protein. Beautiful presentation and fun to make.

This delicious beef dish is vibrant and healthy. Great served in lettuce wraps or over rice.

Enjoy cauliflower coated with finger-licking buffalo sauce served alongside a healthy homemade Greek yogurt sauce for dipping!

Egg Roll in a Bowl is an easy low carb meal with cabbage, carrots, and ground pork tossed in a flavorful sauce!

This delicious asparagus is easy, healthy and perfect for a weeknight dinner.

This Easy Roast Beef Recipe makes the most tender and juicy meat. Made in about an hour- a simple dinner or perfect for sandwiches. GF, DF

Chinese Green Beans and Ground Beef stir fry

In this quick side dish, mini peppers are roasted in the air fryer and lightly topped with balsamic vinegar, olive oil and fresh thyme.

Make these keto zucchini boats when you are looking for an easy meal that packs in the veggies.

Flavorful Pesto Chicken and Veggies cooked in one skillet in under 30 minutes. A healthy choice for a busy day!

Tempeh and tofu crumbles are a super easy ingredient to incorporate it into many recipes. Eat by itself or sprinkle it on salads, tacos.

f you’re looking to make a savory dish that is both nutritious and delicious, this roasted cauliflower mash with garlic recipe is a perfect

This delicious pesto dip recipe is easy and ready in a flash. Perfect for dipping, pasta and more!

Easy mini frittatas are perfect for school mornings, in lunch boxes or for your next brunch.

This paleo shrimp scampi recipe uses just one pan and takes only 10 minutes to put together.

If you’re looking for a flavorful and delicious snack, you HAVE to try this yummy air fryer paneer. Keto, low carb, and gluten-free.