These 3 ingredient bliss balls are rich dense and totally addicting, prepare a batch in just 15 minutes for an easy energizing healthy snack

You won’t go back to buying store bought muesli bars again. So healthy, quick and easy to make using simple ingredients from your pantry.

This nutritious vegan sushi bowl is easy to make, adaptable, super tasty and loved by children! Perfect for lunch boxes and picnics.

Amberhall Fruit Cake is a speciality served at a wonderful guest house I stay in Johannesburg. Elizabeth is Swedish and a brilliant chef.

On my latest batch I made a selection featuring, Apricot, Raspberry, Blackcurrant, Blueberry and Marmalade jam. Kids loved them, adults too.

Healthy Seed Bread is a real winner. If you’ve ever wanted the time to bake your own bread, now you have it. An easy recipe and so simple

Anti Pasti. With just 6 ingredients, and some toasted bread you can make a nirvana on a plate, and most of the effort is waiting. Enjoy!

A dish of Warm Olives will make your guests say, “Why didn’t I think of this?” I’m not sure why they are so good and unexpected but they are

These wonderful small spicy breakfast sliders (mini burgers) are perfect for a brunch. Generally speaking, I love brunch. Who doesn’t?

We discovered Sicilian Egg Strips in Tomato Sauce in a little cafe overlooking the vegetable market in Palermo one morning. Friends love it!

This is a really handy dish to have in your repertoire as its a great way of using up surplus vegetables from previous meals. Get creative.

A quick and easy dish for Sunday Breakfast to sustain body and soul for a full days sightseeing and shopping. This certainly did the trick.

Bacon and Chicken Quiche is a terrific dish. It can be served, for a nice change, at Breakfast, Brunch or a light lunch. Easy and tasty.

These wonderfully easy Blueberry Muffins can be served for Breakfast, Morning Tea or just a snack during the day. Amazingly simple recipe

Sprouted Moong Chila or Pancake is a healthy and diabetic friendly breakfast or lunch for grownups and kids.

Classic Zucchini Slice made really easily, super tasty and a great way to sneak in a few extra veggies into your kid’s lunchboxes!

Stop your child from pulling the salad out of the lovingly prepared sandwich by giving them a kid-friendly fun option: easy spinach muffins!

This Mediterranean Lunch Snack Box is full of flavorful tomatoes, chickpeas, and a feta salad that will definitely wake up your taste buds!

Muesli Bar Slice recipe perfect for school lunchboxes. Made with the goodness of oats, coconut, sunflower seeds and flaxseed meal.

Vegan Egg Salad Sandwich a delicious cholesterol free alternative for your vegan lunch box.

Caramelised onion, ham and carrot omelette roll is perfect for a make-ahead breakfast, lunch boxes, and picnics. Paleo & Whole30.

These Healthy Eggless Energy Bars are the perfect pick-me-up! Picky-eater approved. Several add-ons ideas included.