Shockingly packed with omega-3, fiber and plant-based protein, it is perfect served with layers of fruit or to garnish oatmeals and smoothie

This delicious crispy tofu is a healthy, plant-based source of protein and omega-3 fats and can be air fried in 10 mins (2 mins prep time).

3 Ingredient Sweet and Spicy Salmon – The perfect balance of sweet and heat in this quick, healthy, and delicious seafood dish.

This sesame ginger rice bowl is loaded with canned mackerel, cucumbers, carrots, avocado, scallions, and a tasty sesame ginger dressing.

I am always looking for ways to add salmon and other omega-3-rich fish to my family’s diet. This is a quick and easy way to accomplish this.

Sardines fans love their fave fish in its simplest form—usually on crackers. Here are four different ways to jazz them up!

Delicious and quick way to prepare a healthy fish dish: trout with almonds

Oat bars packed with crunchy toasted walnuts, sweet and tart dried cranberries, creamy white chocolate, tart lemon juice and lemon zest.

Omega-3 foil packets with salmon and veggies

I like smoothieparfaits because they give you an energetic boost with a small amount of calories, and Acai? There is no healthier superfood!

A creamy, not gooey, version of Chia Pudding. It’s simple and ready to go in under 2 minutes.

Easy, healthy salmon burgers made using canned salmon, some fresh ingredients and baked to perfection!

This pan seared salmon recipe topped with strawberry salsa will add a splash of summertime and excitement to your meal.

Omega-3 Chocolate Cake. Move over, Guilt. This chocolate cake is decadent yet healthy. Leftovers are even better.

20 Minute Pasta Puttanesca

These salmon croquettes made with canned salmon are great tasting and really easy to throw together.

Banana Nut Waffles

Wild Sockeye Salmon Sliders with Wasabi Avocado Cream & Pickled Ginger. A healthy burger with tons of flavour!

My new favorite way to enjoy a healthy helping of sardines – little fish cakes

Asian Salmon and Vegetable Packets with “Forbidden” Sesame-Cilantro Rice