Pomegranates and walnuts are simmered for hours to create this sweet & tangy, visually stunning, heart healthy Persian khoresht (stew)

Delicious Christmas lima beans — not just for Christmas.

Cauliflower couscous with saffron, mushrooms, herbs and more is heart healthy and addictive as part of a Mediterranean diet!

Blueberry Peach Oatmeal– a delicious and healthy oatmeal that will keep you full for hours. Great for a quick breakfast on the go!

Farro and Roasted Broccolini and Green Garlic Salad.