3 Bean Stew with Rice & Vegetables | Quick & Easy Heart-Healthy Recipe

The plantains with beef create a fusion of sweet and savoury tastes with a spicy kick. An excellent weeknight meal for a whole family!

This Creamy White Chicken Chili recipe is made with healthy ingredients, loaded with flavor, easy to make, and perfect for a quick dinner!

Inspired by the classic bangers and mash and transforming that idea into a Roast Potato Sausage Salad that’s bold in flavour!

A Roast Pumpkin Salad is enveloped with Israeli couscous, crunch of an apple and creamy tahini.

Jamaican zesty and savory seasonings adds flavor to the marinade; an explosion of flavor! Hot chili peppers, allspice, cinnamon, and thyme.

Creamy, savory, and scrumptious Butternut Squash Pasta With Sausage and Kale! A light recipe with rich, hearty flavors!

Guinness beef stew has a pungent, one of a kind, nothing like it, flavour that is unmistakably Guinness!

Tender sirloin and crispy bacon swim in a garlic red wine broth with chewy pearls of barley, sweet carrots, and earthy roasted mushrooms.

Made with lean ground beef, peppers, and zucchini, every bite is loaded with protein. Each serving has 24 grams of protein!

Beef Stew is easy to make with tender fall apart beef and hearty vegetables. It is flavorful, rich, and PERFECT for cold days.

Potato Cheese Soup with Artichokes, Green Chilies, Bacon, Tomatoes, and Grilled Cheese Croutons.

Lentils cooked in a rich broth flavored with garlic, onions, chorizo, and smoked paprika, parsley and kale.

Butternut squash roasted in brown butter and sage, pureed with shallots, garlic, a hint of maple syrup and crushed red pepper.

This soup makes a wonderfully delicious, hearty meal. The secret ingredient, coffee, is a surprise you won’t find in other recipes!

Guatemalan stew is a hearty stew with a rich and tangy tomatillo sauce.

Chicken and vegetable soup is a super simple, super healthy recipe that you will want to make over and over again!

This quick and easy chicken pho is perfect for a weeknight meal. Light and fresh, yet filling and hearty.

A rich tomatoey broth loaded with ground beef, veggies and barley. Super simple and delicious.

Grab this recipe and get this Spicy Chipotle Chili on your stove today. Your family will thank you tonight!

This crispy chicken is smothered in ooey, gooey mozzarella cheese, and swimming in a hearty tomato sauce. Yum!

In addition to healing beets, I used a handful of anti-inflammatory spices, as well as a dollop of sweet white miso paste in this curry.