Silken tofu is a versatile and nutritious plant-based protein that has been a staple in Asian cuisine for centuries.

These Easy Chicken Fajita Wraps are so delicious and super simple to make! They are filled with yummy Mexican flavor!

Quinoa, sweet potato, kale, lentils, shredded carrots, pumpkin, sunflower, flax and chia seeds, creamy tahini dressing

Assorted lentils cooked with garlic, turmeric, spices and added to sautéed spinach that is wilted with tempered garlic.

Grab all of those favorite Chef’s Salad toppings and make them into a bowl for a protein packed lunch!

Using quinoa instead of rice, this quinoa sushi bowls can be whipped up in 20 minutes and are packed with protein.

A Mexican veggie bowl with a recipe for quick pickled onions. This is a speedy lunch or dinner that’s easy to put together and tastes great.

Ground Chicken Breast Meatballs with Mozzarella Cheese

Green Beans is one of those vegetable that I like. It can be made into a delicious Green Bean Casserole or these sautee’d green beans.

Protein packed bowls of Tapioca, veggies and Mung Beans (Vegan & Gluten Free)

Quinoa is called super food since it is packed of protein. This meals contain garlic and onion for extra health boost.