This tasty, whole-grain Farro Salad with Peas, Pearl Onions, Feta and Mint gets a nutty, chewy flavor from high-protein farro.

Buffalo chicken tenders are breaded in a pretzel coating, pan-fried until golden, drizzled with Buffalo sauce and topped with blue cheese.

A creamy and delicious salad using avocados as the base. This makes for a great salad as well as sandwich filling. Perfect as a light meal!

Loaded with protein, fiber, and flavor, this Mexican three bean salad is an easy side dish for your next party!

This high fat low carb egg salad is made with a homemade coconut oil mayonnaise. The high fat content is perfect for an egg fast.

Easy low carb chicken salad is the creamy, protein packed keto lunch you’ve been looking for!

A quick and tasty Strawberry Apple Chicken Salad, filled with plump juicy strawberries, sweet apple slices, crunchy almonds!

Protein-rich and oil-free chaat packed with the goodness of sprouted moong beans and health-giving veggies.

Easy Cottage cheese (paneer) and cherry tomato salad with Italian seasoning.

A protein packed, hearty, meal-worthy salad featuring quinoa, black beans, summer vegetables, and marinated tempeh. Vegan & GF!

This easy-to-make and healthy Waldorf-style chicken salad is perfect for a quick meal. It’s great on bread and greens.

Weekend Glow Kale Salad in a mouth-watering Tahini-Lemon dressing. Also, how I learned to love raw kale with a few simple tricks.

Edemame Salad with Strawberries & Basil

Pump up your salad, cereal, or oatmeal with these high-protein, customizable toppers. Vegan with GF option.