This Low FODMAP Tourtière is a gluten-free, IBS-friendly take on a festive and comforting French Canadian Christmas Eve meat pie.

Enjoy mouthwatering low FODMAP pickles in as few as 40 minutes (ideally 24 hours) with this quick, IBS-friendly refrigerator pickles recipe!

This easy homemade low FODMAP pizza sauce recipe makes pizza night more IBS-friendly! Keto, low carb, vegan, and refined sugar-free.

This low FODMAP trail mix is a healthy and delicious IBS-friendly snack ideal for hiking, travelling, or just when you’re feeling peckish.

These low FODMAP refried beans put a tummy-friendly Mexican side dish on your table in 10 minutes!

These streusel-topped, bakery-style low-FODMAP blueberry muffins are light, fluffy, and made with IBS-friendly vegan ingredients.

A low calorie, completely customize-able quiche packed with nutritious veggies minus the eggs, dairy, soy, & gluten! I bet you’ll be coming

Cuban Mojo Marinated Pork Ribs combine citrus flavors with cuban-inspired spices, hints of mint, cilantro, parsley & chimichurri sauce

Everyone needs a great recipe for a basic lemon loaf – and our Low FODMAP Lemon Loaf is PERFECT, in addition to being gluten-free!

What’s bright orange, sweet, frosty and tangy? Our Low FODMAP Cantaloupe Lime Popsicles! Easy to make – as long as you have a Popsicle mold!

You won’t believe how easy our Low FODMAP 2-Ingredient Coconut Popsicles are to make. Get your own popsicle molds and you’re ready to go!

Are you a salsa lover? Try our Low FODMAP Grilled Tomato Peach Salsa – make it while you have the grill going.

Looking for inspiration for a take-along lunch? Check out this green-theme bento box lunch adapted from Bento Power, by Sara Kiyo Popowa.

These Low FODMAP Birthday Cake Bliss Balls are a perfect treat for kids and those of us who are kids at heart – or palate!

Our Low FODMAP Frozen Hot Chocolate is creamy, icy and oh, so chocolaty. Decadent yet low FODMAP in the portions suggested.

For breakfast, lunch AND dinner. These deliciously healthy zucchini fritters are incredibly easy to make and are surprisingly filling.

Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline.

Broccoli and cheese is an easy and delicious addition to a meal or can even be a snack or light meal all on its own.

Deliciously crunchy little granola balls perfect for breakfast or for a snack!

Tasty and healthy mid week Cottage Pie ready in 30 minutes, serves 6 generous portions at just over $3 each.

African Peanut Soup with Chicken. A healthy recipe that is low FODMAP, gluten free, and healthy!

Poke bowls are a healthy way to get your fats, protein, and veggies.