This Low FODMAP Tourtière is a gluten-free, IBS-friendly take on a festive and comforting French Canadian Christmas Eve meat pie.

Enjoy mouthwatering low FODMAP pickles in as few as 40 minutes (ideally 24 hours) with this quick, IBS-friendly refrigerator pickles recipe!

This easy homemade low FODMAP pizza sauce recipe makes pizza night more IBS-friendly! Keto, low carb, vegan, and refined sugar-free.

This low FODMAP trail mix is a healthy and delicious IBS-friendly snack ideal for hiking, travelling, or just when you’re feeling peckish.

These low FODMAP refried beans put a tummy-friendly Mexican side dish on your table in 10 minutes!

These streusel-topped, bakery-style low-FODMAP blueberry muffins are light, fluffy, and made with IBS-friendly vegan ingredients.

A low calorie, completely customize-able quiche packed with nutritious veggies minus the eggs, dairy, soy, & gluten! I bet you’ll be coming

Tasty and healthy mid week Cottage Pie ready in 30 minutes, serves 6 generous portions at just over $3 each.

African Peanut Soup with Chicken. A healthy recipe that is low FODMAP, gluten free, and healthy!

Vegan Coconut Macaroons with beaten flaxseed gel as a substitute for egg foam.

Easy trail mix snack!

‘Taste of India’ Mango & Dandelion Super Smoothie.