Okra & Potato stir fry or Aloo Bhindi Bhaji is a quick, simple & healthy dish that can be prepared in under 30 minutes.

Broccoli Tikki Chaat is the perfect snack for all the fussy eaters at home!

A Cape Malay style curry of chicken and vegetables over rice. Incredibly easy to make, full of flavor, and a great way to sneak in veggies!

Indian Style Baby Brinjals stuffed with spicy coconut powder, pairs well with rice.

Sambar Powder: A blend of whole spices, roasted and ground. They are the ingredients for a South Indian gravy that pairs with rice.

Try this unique recipe of bottle gourd deep fried dumplings/kofta in a flavorful onion tomato sauce.

A spicy raw banana/plantain stir fry.

Carrot Stir Fry – Quick, yummy, healthy and a life saver on busy days!

Vegetable briyani ~ vegetables with rice.

A refreshing “Vegetable Biryani” rice dish that may be served with Raita.

Begin your day with this healthy low GI breakfast that helps to reduce cholesterol and to better manage sugar levels.

The best Vegetable Fried noodles with tofu, needs no sauce and is absolutely non sticky.

Curried Chickpea and Vegetable Stew.

Mixed Vegetables in a spiced Creamy Curry.

Methi Matar Malai is a rich dish made from freshly chopped fenugreek leaves (methi leaves), green peas, cream and Indian spices.

Black eyed peas and mushrooms make for a savory curry center in these satisfying bread rolls.

5 Ingredient Coconut Curry

Carrot Buttermilk – Perfect cooler to beat the summer heat, easy and healthy too.

Pumpkin soup with south Indian twist

Chayote Curry – Serve this with roties or as a side dish.

A hearty Indian winter delicacy made with fenugreek dumplings n root vegetables, stuffed with a paste of coconut, garlic greens n corinader

Vegetable and Paneer Stew in Spiced Coconut Milk