Rich in plant-based protein & dietary fiber, this low GI dish will fill you up with essential nutrients and energy

This mildly spiced ‘spinach & lentil rice’ is perfect for a quick, easy and healthy one-pot meal that will satisfy the whole family.

These savory buckwheat & cauliflower pancake/flatbread are perfect for a quick, easy & nutritious breakfast or a light meal-vegan/glutenfree

Kande pohe is a classic Indian breakfast recipe that is popular all across India. This is a healthy iron-rich vegan breakfast recipe.

Palak Raita | Spinach Raita is a light, refreshing yogurt-based dip made with fresh spinach leaves. This Palak Raita is super nutritious

Looking for last min sweet recipe? no time to do shopping? try this Suji / Rava / Semolina Jamun recipe. Must for Diwali / Deepavali

South Indian style, easy to make, healthy, iron rich, chutney / condiment recipe.

Super healthy keerai poriyal/spinach stir fry recipe.

It is must for ganesh chaturthi. if you have tasted fried Momos then this is closer to it & sweeter version of it with coconut and jaggery

Palak ka kaapa is an easy and nutritious Spinach gravy from Uttarakhand. It is a no onion no garlic gravy and can be enjoyed with rice

Masala Gud/Gur or Spicy Jaggery bites is an Iron rich winter special sweet and a delicious digestive with all healthy ingredients

Simple sweet with jaggery and chakli (murukku) – Indian cracker – Manoharam

Very simple sweet dumpling with sweet potato. Famous Indian sweets for any occasions!

Sweet boondhi / sweet boondi recipe – Besan (chickpea flour) with sugar. This is must for any festive season!

healthier sweet with health mix / Sathumaavu ladoo. Perfect sweet indulgence for this festive season

Sweet finger millet dosa! Perfect healthy fix for your sweet craving

Green amaranthus stirfry with coconut masala

Koot/Kootu (A coconut-dal based curry with cumin, urad dal and chillies/pepper) is a common household recipe in every south indian kitchen.

Infused with coconut masala and greens, this inviting and healthy curry is perfect for a curry rice bowl.

And you thought red meat is bad for you? Try this flavorful protein rich, iron rich mutton and you’ll fall in love.

The health benefits of Bermuda grass infused into a soup style preparation, with a warmth and tanginess perfect of the cold weather.

This Green Genie Smoothie is a cleansing and a detox recipe to kick-start your day.