Keerai Kootu is prepared with keerai (greens), dal with grounded coconut paste which has the special yet simple spices and seasoned at last.

South Indian Keerai is a simple vegan curry made with spinach and lentils that are cooked in spiced coconut base.

Keerai milagu kootu is a traditional South Indian rice accompaniment/ side dish prepared with spinach, moong dal and channa dal.

Healthy, protein rich, and tasty accompaniment made with spinach & dal.

Healthy and easy side dish with spinach and lentils.

A healthy and low diet ash gourd and greens curry, packed with proteins.