The most delicious, satisfying, healthy, low-carb dinner soup – with ground turkey, kale and cauliflower rice. Ready in 30 minutes!

Chicken pho must be the perfect chicken soup. Packed with flavour from soy, mirin & honey, sticky chicken thighs & a delicious broth

This lower-carb version of Wonton Soup is so crazy packed with flavor that you won’t miss the wrappers! An easy soup everyone will love!

This easy keto cauliflower soup is a great low carb and gluten-free lunch that’s ready in just 30 minutes and enough to feed a whole family.

This soup is a creamy, delicious bowl of comfort food. It’s low carb, keto-friendly, and ready in just 20 minutes!

Traditional Mexican pozole is too high in carbs to be keto-friendly. Our version of this spicy soup is extra delicious and lower carb too!

Going keto doesn’t mean giving up all your fall favorites. At 20 grams of carbs per serving (13 grams net), this delicious roasted butternut

This recipe for Cream of Zucchini Soup boasts a velvety texture and flavors of feta cheese, oregano, and garlic. Low-carb and gluten-free.

All the flavors of lasagna but in a warm bowl of soup. This keto lasagna soup is an easy dinner when made in the instant pot

This Spicy Thai Pumpkin Soup recipe is bursting with Thai coconut curry flavor. It is naturally keto, vegetarian, vegan, and gluten free.

This sweet and spicy green cream soup is super simple to prepare and goes well together with kalamata olives and a soft French brie.

Honestly this keto Italian Meatball Minestrone Soup is one of our all time favourites. I cannot count the bowls of it I have eaten!

My keto 2 minute noodle soup is one of the best and easiest keto soup recipes to have!

This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe!

KETO ROASTED CAULIFLOWER SOUP 5.9 g net carbs, gluten free + Vegan option on the blog !

Cozy up on a cold day with a bowl of this tasty, immune boosting soup, flavored with hints of lemongrass, ginger, and red chili pepper.

This tomato soup is exploding with flavours and has a perfect, creamy consistency. It It is low carb, gluten-free, keto and ready in 20min

Instant Pot Cauliflower Soup

A healthy veggie soup with fresh squash in a zesty tomato broth.

This chicken tortilla soup is packed with the best Mexican spices, shredded chicken, and low carb tortilla chips – so delicious and cozy.

Instant Pot Creamy Sausage and Rotel Soup. Delicious and fast. Perfect for a cozy winter night. Keto/GF/Primal

This hearty meatball soup — sopa de albóndigas — is popular in Guatemala, Mexico, El Salvador and with everyone who tastes it!