Fiesta Bean Salad is made with black beans, chick peas, tomatoes, cilantro and avocado tossed with a cumin-lime vinaigrette.

These delicious Teriyaki Shrimp Quinoa Bowls seasoned with honey, ginger, and soy sauce are topped with avocado and a Mango-Cucumber Salsa.

This quick and easy recipe for Black Beans and Rice is delicious! Made with sofrito, canned black beans and long-grain rice.

This white bean scampi served over whole-wheat linguine provides a high-fiber, vegetarian alternative to shrimp scampi.

How to cook the easiest canned black beans in 20 minutes! Transform a can of black beans into a flavor-packed side dish or meatless meal.

Quick and easy recipe for gandules using canned pigeon peas simmered in a tomato-based sauce. An inexpensive, flavorful Latin side dish!

Grilled Corn Salad is inspired by Mexican street corn (elote) made with chili-lime seasoning and cotija cheese, made lighter with no mayo.

Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.

This is a fresh and simple high-protein lunch, can be eaten cold on the go at work, the beach, or anywhere else you’re headed this summer.

This salad is fresh and flavorful, made with cucumbers, tomato, red onion, cilantro and lime juice. A great plant-based lunch or side dish!

Making risotto in the Instant Pot is the easiest and quickest way to make it, eliminating the need to watch and stir it the entire time.

Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer.

Mushroom Risotto is creamy Italian rice dish made with Arborio rice and loaded with mushrooms. A vegetarian dish that is comfort in a bowl!

If you’re looking for a healthy and filling vegetarian soup that’s quick, cheap and easy, this Escarole and Chickpea Soup is it.

Somewhere between a thick stew and soup, these Brothy Lima Beans and Greens are hearty comfort food, budget friendly. Stove and Instant Pot.

This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes about 20 minutes to cook but tastes like it simmered for hours.

Mix dal, a comforting and delicious combination of lentils (Dals)!

Arroz Congri is a Cuban black bean and rice dish using canned black beans that can be served as a side or meatless main dish.

This healthy Quinoa Salad with Kale, Cranberries and Mint is perfect for bringing to a potluck or serving with anything you’re grilling.

Salmon Fried Rice is made with frozen brown rice and riced cauliflower for a quick meal you can whip up in 20 minutes for lunch or dinner.

This Spring Pea Soup with Fresh Herbs finished with a lemony yogurt topping is pretty effortless, but it tastes like a million bucks!

Buffalo Chickpea Salad is a spicy chickpea salad with all the flavors of buffalo wings, only meatless, perfect for lunch!