A mix of roasted fox nuts, chopped vegetables and chutneys; Makhana Bhel is a perfect snack for the hunger pangs without piling up calories!

Recipe for Makhana Kheer is a traditional healthy Indian dessert made by simmering Makhanas in milk till it becomes creamy.

This Cantonese style dessert soup is warm and gently sweet, perfect for a cold winter night!

Roasted Foxnut is a healthy snack recipe that is simple and quick to make.Foxnuts are healthy, nutritious and have medicinal benefits

Phool Makhana Curry Recipe / Makhane Ki Sabzi is a creamy, rich and vegan curry that goes well with Phulka, Chapati, Jeera Rice, Bhatura etc

Masala Makhana is very low fat, healthy-protein rich dry snack. It is an ideal snack during the Navratri Fast and guilt-free snack.

Makhana is roasted in ghee and spices. Makhana is known by many names. Lotus seeds, Fox nut, Phool makhana, etc.,

Delicious and healthy Chinese chicken soup with snow fungus (tremella), ginseng, red dates (jujube), lotus seeds, and bean curd sticks.

A delicious and crunchy snack made with Makhana/lotus seed. Enjoy the spicy snack that is also healthy and low in calories.

Makhana kheer is a traditional Indian dessert pudding made with lotus seeds roasted in ghee & then cooked in milk with coconut.

A delightful, healthy side of spiced yoghurt with popped lotus seeds.

Makhana is also called lotus seeds or fox nuts, As it is easily digestible, it can be given to babies also.

This Spicy phool makhana recipe is a perfect snack, especially those who are fasting for Navratri vrat, as it has high nutritional values.

Chinese herbs and pig stomach soup (Si Shen Tang, 四神汤) is a classic remedy supporting adrenal and digestive functions.

Lotus and Dried Octopus Soup- A Traditional, delicious Chinese long-cooked soup, that I grew up with.

According to Chinese cuisine, mung bean and lotus seeds are cool ingredients (yin) that are very good for your health.

Happy Mid-Autumn Festival! Here are DIY traditional mooncakes.

A Indian flat bread using ground lotus seeds and coriander leaves. Soft and flavorful!

These roasted crunchy snack is a very good alternate for popcorn, healthy and guilt free!

Spicy, crunchy and super easy Roasted Phool Makhana (puffed lotus seeds/fox nuts) for Navratri fasting. gluten-free

10 minutes on the stove top and these puffy lotus seeds roast up super-crunchy, giving popcorn a run for its money!

Lotus seeds curry (Phool Makhana Curry / Foxnuts curry ) – a tasty delicious North Indian side dish (Sabzi) for roti or naan