This easy cheddar keto cauliflower mash using cream cheese is creamy and delicious. It just needs a couple of ingredients.

If you like mashed cauliflower you are going to love this keto roasted cauliflower mash that uses a combination of Swiss and gruyere cheese

Crisp, pulled duck with beautiful creamed celeriac, all fired up with the best jerk seasoning around. The perfect dish for autumn.

This easy carrot and swede mash with garlic butter is a lighter alternative to mashed potato but tastes delicious!

Fluffy and buttery mashed cauliflower! Steamed cauliflower then blitzed in the food processor with simple ingredients.

A perfect alternative to mashed potatoes. A rich roasted garlic and butter flavour. Looking for a great low carb side? this is your dish!

The BEST Savory Mashed Sweet Potatoes ever – a healthy side and perfect for Easter.

Need an alternative to potatoes that’s paleo, low carb, and keto friendly? Give mashed turnips a try.

White Bean Mash, a great speedy vegan side dish. Full of protein and fibre – you don’t have to worry about peeling potatoes. Simple, delicious.

Spicy Shrimp with Garlic Parmesan Broccoli Mash — Packed full of flavor, this low carb, paleo dinner will blow you away.

Caulicannon! My spin on colcannon with a low carb twist. Gluten free.

Perfectly roasted butternut squash with roasted garlic, onions & a touch of vegan butter, mashed with cauliflower.

Guilt free fluffy mashed cauliflower & celery root with just a touch of dairy free butter & yogurt only 68 calories & 7 grams net carbs

A simple low carb sweet potato mash with onion, mushroom and pesto gravy.

A low-carb alternative to the mashed potatoes that’s friendlier to your waistline. So delicious and creamy, you won’t know the difference!

Individual Cottage Pie with Creamy Cauliflower Mash.

Cauliflower mash with Boursin – low-carb alternative for mashed potatoes. I added Boursin to give it an amazing flavor!

The humble pork banger gets spiffed up in this meal, served with low carb sweet potato mash and mouthwatering onion and mushroom gravy.

Broccoli and Cauliflower Mash.

Roasted Garlic Purple Mashed Potatoes – Surprise your guests this Thanksgiving with this unusual bright purple yet delicious side!

A low carb alternative to the favourite classic Shepard’s Pie.