Baked Panko Cod is a light dinner that is loaded with flavor. Cod filets are topped with bread crumbs, dried dill, lemon juice & capers.

These creamy healthy salmon fish cakes contain sweet potato, a little cream cheese and refreshing lemon zest. Simple and delicious!

Seared Scallops w/ Roasted Beet Puree – tender, caramelized scallops with swirls of vibrant, velvety beet sauce is irresistible.

Turkey Meatballs With Tomato Sauce – these easy meatballs are baked and not fried. Served with a homemade light tomato sauce.

Delicious and low fat. This Turkey Quinoa One Pot Meal is made in 20 minutes or less and it uses veggies that you have on hand.