Low FODMAP minestrone soup that is made without onion or garlic but still full of flavour. A delicious gluten free dish that everyone loves

FODMAP friendly leek and potato soup that uses leek greens instead of leek whites. Comforting and delicious.

Low Fodmap Chicken Stock – a delicious home-made chicken stock that can be used for soups, stews, or any other recipe. Low fodmap and tummy

The perfect spring soup filled with a low fodmap and vegan option! enjoy with pasta o’s or go non-traditional and top with sweet potatoes.

A simple and healthy carrot soup with ginger and coconut milk. Low FODMAP, vegan, gluten-free, lactose-free.

The easiest, nutrient dense spring soup! All you need are some veggies on hand…and curry powder to switch up your dinner.

A simple roasted pumpkin soup. No cream used, but very creamy and healthy. Low FODMAP, gluten-free, dairy-free and vegan.

Low FODMAP tomato soup with lots of taste despite the missing garlic and onion. Perfect for cold winter days. (In Danish)

Gazpacho – a delicious Spanish cold soup. Low FODMAP, gluten free and lactose free

This quinoa and veggie-packed low FODMAP soup is easy to digest and satisfying. (v/gf)