A delicious chicken and rice soup recipe made with wholesome ingredients. Set-it-and-forget-it in your slow cooker today.

This healthy and filling ground beef meal prep recipe comes together easily, making great lunches for the week ahead.

Instant Pot Sweet and Spicy Chicken Thighs are so yummy and made with ingredients you already have – like honey, salsa and ketchup!

This Easy Spiced Chicken Salad with Brown Rice is a yummy go-to dish for dinner. Easy and gluten-free with healthy carbs, fibre and protein!

These gluten-free Healthy Peanut Butter Oatmeal Breakfast Bites are a perfect way to get fuelled-up in the morning.

This Summer Corn and Black Bean Salsa is perfect for your next summer get together – healthy and simple to make. Try it tonight!

Easy Mediterranean Greens and Beans ~ fresh lemon & Parmesan. Pair it with fish or chicken, toss into pasta or quinoa.