A beautiful, vibrant, nutritious Lupini Bean and Caper Salad combines fresh ingredients with a Mediterranean touch.

You need to try this protein-packed and low-carb bean – lupini! Mix it with healthy ingredients herbs to create a weight-loss salad!

A homemade Italian lupini beans recipe. A great healthy low carb year-round munch

Lupini Beans are a go-to snack found across the Middle East & Mediterranean. This recipe is the Lebanese version called Termos.

Here’s a quickie appetizer that’s also delicious & packed with nutrients! Serve it for snack time or on top of a salad for some added fiber!

A fresh and healthy salad which combines lupini beans, baby kale, cherry tomatoes & toasted walnuts with a zesty vinaigrette.

A fiber and plant-based protein rich lupini bean salad with fresh greens, tomatoes, and a simple olive oil vinaigrette.

Time and patience pay off with these delicious legume snacks – high in protein, fibre and low-gi