Step by Step photo on on how to make this perfect make- ahead party meal.

Quinoa with Kale and Avocado. A very healthy and delicious meals for your workout regimen.

Quinoa is called super food since it is packed of protein. This meals contain garlic and onion for extra health boost.

This Goan Prawn Curry w/ Lemon Rice gets ready under 30 minutes…ideal for a week day meal.

5 types of flavored rice for a festive month in South India!

South Indian lunch meal with variety rice – sambar rice, lemon rice and curd rice with a vegetable and payasam.

Classy Red Beans & Rice!

A healthy idea for breakfast…Coconut French Toast Scramble!