Slow Cooker Creole Chicken and Sausage – 10 minute prep for this hearty dinner, made healthier with beans and peppers. 300 calories.

Coconut Lime Chicken with rice noodles and Thai style toppings.

Baked Mozzarella Chicken Rolls – just 260 calories for a crispy, saucy chicken breast stuffed with spinach and ricotta.