Farro based upma with mixed vegetable and mild tempering. It is very useful as a salad or a light dinner

Detox salad with kale is a healthy and filling detox salad made with kale, onion, chickpeas, walnuts, and artichokes.

Fattoush – a crunchy salad topped with a lemony vinaigrette

Warm Salad with Carrots, White Asparagus and Zucchini.