City Chicken recipe ~ cubes of lean pork skewered, breaded and baked until tender. Midwest comfort food. Serve with potatoes and gravy.

Vegetarian Meal Prep Seitan Chicken Tenders – great for deep frying, sautéing, or grilling!

A firm family favourite, this versatile recipe has been handed down for 5 generations.

This is Mock Chicken coated in a deliciously decadent Sweet and Sour Sauce served on fried rice with veggies.

Smashed Chickpea Salad with Pecans and Grapes – make little tea sandwiches, stuff it in a pita or spread it on toast!

Seitan and cilantro make a delicious vegan deli salad.

This insanely delicious dish is made from a very surprising ingredient … can you guess what it is?