Quick easy grazing appetizer of cured meats, cheeses, olives, & giardiniera. No carbs No gluten

Perfectly light, easy to digest and nutritious summer dish using Opo Squash or Bottle Gourd & Yogurt

Bell peppers stuffed with meat ragu, mozzarella cheese and Parmigiana Reggiano ‘au gratin.’

Layers of beef ragu, soft aubergines, melted mozzarella cheese and topped with melted parmesan cheese!

Turkey, Spinach & Cauliflower Muffins (GlutenFree, No Dairy+No Carbs): Perfect Breakfast/Snack or Light Meal.

All the goodness of a Greek pasta salad but without the crabs. Greek Cauliflower Salad.

So I finally decided to find out for myself what all the fuss about cloud bread was.

This Shrimp Avocado Summer Salad uses only a few simple ingredients w/ a zesty lime olive oil dressing that adds a burst of fresh flavor!

Have a gluten allergy? Avoiding carbs? Feast your mouth on Open Face Mushroom BLT’s!

Authentic Italian Eggplant Parmesan without having to fry it and be unhealthy! It’s super easy and requires only a few ingredients.

Use delicious rounds of eggplant to make some exquisite gluten free pizza.

Steak doesn’t get much better than this, learn the best way to make tri-tip steak.

Brussels Sprouts are so tasty when done right. This recipe makes them a must have every night!

This is the most famous Persian stew or Khoresh. Ghormeh Sabzi, it’s a healthy herb stew with beans and stew meat.

Who doesn’t love steak? This is a simple way to make a perfect NY strip steak every time.

This homemade beef jerky is packed with protein to keep you satisfied longer. The perfect all-natural snack for in between meals!

Wrap made with omelettes with mushrooms and French beans. No carbs! (in Dutch)

Sticky chicken wings with a Chinese inspired sauce with hoisin and star anise. Deep flavors which make this dish perfect of fall (in Dutch)

Laap kai (Thai chicken minced meat) lettuce cups. This dish packs a punch and it fast and healthy! (in Dutch)

A delicious recipe for (homemade) falafel with a spicy kiwi salsa! (in Dutch)

Saltimbocca Romana. An Italian dish with veal, prosciutto and sage (in Dutch).

A simple thai salad: lamb larb. Can be served hot or room temp.