Bengali Style Chanar Dalna is a vegetarian side dish, homemade paneer balls are fried and cooked with potatoes in a lightly spiced gravy.

Guacamole without onion is fresh, simple, and only requires a few ingredients. Make this dip for your next party or spoon on top of tacos.

FODMAP friendly Shahi paneer that is vegetarian but easily made vegan. A delicious curry without onion and garlic.

Do you like avocado? Then you just can’t help but love my guacamole without onion and tomato. This delicate sauce is a real taste delight

Udupi sambar, a famous South Indian curry. Made with lentils, vegetables and freshly ground spices, adds a ton of flavor to this dish.

No Onion No Garlic Pav Bhaji is a Variant of the delicious Pav Bhaji, a Street Food from Mumbai.

This Low FODMAP Tomato Basil Pasta w/ Tofu Ricotta is the perfect dinner to cozy up with at night with a glass of wine.

Fresh & Raw Southern Peas Stir Fry | Black-Eyed Peas Savory Sundal Recipe | pachai karamani kaara (savory) sundal recipe !

Simplest and easiest Potato curry without onion and garlic|aloo curry. You just need 15 minutes to prepare this recipe and it tastes delicio

Palak ka kaapa is an easy and nutritious Spinach gravy from Uttarakhand. It is a no onion no garlic gravy and can be enjoyed with rice

Dalma Recipe is a traditional and healthy dish from the Indian state of Odisha.

Apple chayote salad with tajin, a Mexican chilli-lime seasoning. It’s raw, it’s vegan, it’s oil-free!

Dudhi kofta curry is a simple and delicious every day curry without onion and garlic and in curd based gravy to be enjoyed with main meals

Pan-roasted spicy sweet potatoes – in which starchy sweetness plays off the robust flavors of Indian spices.

Maharashtrian Tendli bhaat is a traditional no onion no garlic masale bhaat or a one pot meal, typically made during gatherings.

Mooga gathi alias sprouted mung the goan way, it is a delicious curry that is made without onion and garlic for “shivrak” days.

Milagu Kuzhambu is a no onion no garlic South Indian Tamarind based gravy which is spiced with peppercorns.

Fresh green Coriander Chutney is a lip smacking and each chutney recipe made using Coriander, green chillies, ginger and a few spices.

Bengali Cottage Cheese curry with potato. This is a no onion no garlic recipe

Potato and lentil Dumpling curry with mustard paste. This is a vegan recipe

Gulab Jamun is the most popular Indian dessert. Gulab Jamun’s are deep fried donut-like balls, soaked in sweet rose flavored syrup.

This Instant Pot Cilantro Lime Brown Rice is easy, healthy, tasty and is a wonderful side dish or ingredient for burritos or bowls!