Bengali Style Chanar Dalna is a vegetarian side dish, homemade paneer balls are fried and cooked with potatoes in a lightly spiced gravy.

a very healthy and nutritious no onion no garlic sabzi prepared by cooking seasonal vegetables in spinach gravy

Udupi sambar, a famous South Indian curry. Made with lentils, vegetables and freshly ground spices, adds a ton of flavor to this dish.

No Onion No Garlic Pav Bhaji is a Variant of the delicious Pav Bhaji, a Street Food from Mumbai.

Fresh & Raw Southern Peas Stir Fry | Black-Eyed Peas Savory Sundal Recipe | pachai karamani kaara (savory) sundal recipe !

Palak ka kaapa is an easy and nutritious Spinach gravy from Uttarakhand. It is a no onion no garlic gravy and can be enjoyed with rice

Dalma Recipe is a traditional and healthy dish from the Indian state of Odisha.

Apple chayote salad with tajin, a Mexican chilli-lime seasoning. It’s raw, it’s vegan, it’s oil-free!

Dudhi kofta curry is a simple and delicious every day curry without onion and garlic and in curd based gravy to be enjoyed with main meals

Pan-roasted spicy sweet potatoes – in which starchy sweetness plays off the robust flavors of Indian spices.

Maharashtrian Tendli bhaat is a traditional no onion no garlic masale bhaat or a one pot meal, typically made during gatherings.

Mooga gathi alias sprouted mung the goan way, it is a delicious curry that is made without onion and garlic for “shivrak” days.

Milagu Kuzhambu is a no onion no garlic South Indian Tamarind based gravy which is spiced with peppercorns.

Bengali Cottage Cheese curry with potato. This is a no onion no garlic recipe

Potato and lentil Dumpling curry with mustard paste. This is a vegan recipe

Gulab Jamun is the most popular Indian dessert. Gulab Jamun’s are deep fried donut-like balls, soaked in sweet rose flavored syrup.

This Instant Pot Cilantro Lime Brown Rice is easy, healthy, tasty and is a wonderful side dish or ingredient for burritos or bowls!

Soft and fluffy Rava Dhokla made in Instant Pot, these delicious savory semolina cakes are a popular Gujarati delicacy.

Spicy stir fried Taro Roots that are great as a side or as snack. They are lip smacking good.

There’s crunch from cabbage, tender starchiness from potatoes, a slight sweetness from peas in this cabbage potato peas curry.

Sabudana Khichdi/Tapioca Pearls cooked with boiled potatoes and peanuts flavored with Curry leaves and Green Chilies

Sweet Potato Sabzi is a very easy sabzi to cook, also it is healthy given the nutritional benefits of sweet potatoes.