This creamy Palak Dal combines protein-rich lentils with spinach for a comforting dish that’s easy to make and packed with nutrients.

This is an easy and quick way to kick start your day with a scrumptious healthy breakfast.

Try to start your day with a simple, nutritious and appealing breakfast.

I love this sweet and spicy springtime smoothie because it’s full of flavor and looks amazing. Just blend and don’t look back! LOVE!

Our Superfood Keto Smoothie features a combination of veggies, berries and healthy fats, blended into a delicious breakfast smoothie.

This berry bowl is not only delicious, it’s a great way to start the day if you are opting to eat breakfast!

A nutrient dense delight loaded with greens and topped with a delicious sugar free dressing!

A delicious teriyaki sauce that takes minutes to whisk up, crispy tofu, sauteed broccoli over a bed of rice noodles.

Quick, easy and nutritious Paleo Salmon Power Bowls in a sheet pan and topped with luscious avocado and a dreamy maple-balsamic dressing.

A smooth, thick, and absolutely delicious tropical smoothie that’s good for you too. You can’t even taste the spinach!

Dragonfruit Smoothie Bowl is a beautiful, quick, & easy tropical recipe made with just 3 ingredients! Add your favorite toppings and enjoy!

This nutrient dense dairy free, pasta free soup is so simple and creamy, it’s like it actually has cheese in it!

A dairy free keto version of the classic Avgolemono that doesn’t disappoint. Full of flavor and creaminess, a wonderful diversion!

Autumn Squash Soup that tastes like the one at Panera with half the calories and double the nutrition.

This smooth, creamy Vegan Beetroot Soup is incredibly nutrient-dense and surprisingly delicious. Perfect for autumn and so easy to make!

Healthy Oatmeal Raisin cookies that are rich in nutrients and fiber! These cookies are gluten free and dairy free.

Liver is one of the most nutrient-dense foods on the planet, but it can be difficult to palate. These meatballs are the perfect disguise.

This corn pasta is topped with a succulent sauce made from puréed fresh corn and sautéed green onions. Enjoy them in summer & all year round

Need something to cheer you up from the winter blues? Well this vibrant salad along with its tasty dressing will do just that!

Bone marrow —the butter of the gods. It’s a trendy and delicious menu-item and a nutrient-dense superfood. Prepare this delicacy at home.

Delicious, nutrient-dense smoked salmon jerky with maple syrup on your Traeger (or pellet grill) is so much better than store bought.

Here’s a low carb, nutrient dense smoothie that makes for a perfect breakfast. It will keep you full all morning while nourishing your body.