Olan is a traditional south Indian curry. It is mildly spiced coconut milk based curry made with Ash gourd and Red Cowpeas.

Rice Puttu Recipe / Arisi Maavu Puttu is a breakfast recipe and can be paired with Kadala Curry, but it tastes good with sugar / palm sugar.

Any Vishu or Onam Sadhya feast is incomplete without this cabbage thoran recipe in Kerala Cuisine.

Prepared with freshly ground masala (no sambar powder is used) which lends an amazing flavor and it is a must have side dish in the Onam.

It is a coconut based Keralite dish. The chopped veggies are tempered in coconut oil and mixed together with a grounded coconut mixture.

Pickle within 15 minutes! Isn’t it cool? A timely dish for when mangoes are in abundance and there is no long preparation.

A delicious vegan and GF curry with pumpkin and black eyed peas. Goes well with rice and breads

Unniyappam is a sweet snack from Kerala. Without any doubt I can say that all those who have tasted this once, will crave for more.

Palada pradhaman / Palada Payasam is a traditional kerala delicacy, usually made during Onam, Vishu and other festive occasions.

Ven pongal – Rice and yellow lentils cooked and seasoned with peppercorns, turmeric and ghee. Tempered with curry leaves and cashew nuts.

Hearty and comforting dal curry made with green gram / cherupayar, an authentic Kerala delicacy!

Tender Jackfruit Stir-fry – a popular dish in Kerala, India.

Ripe mango in a yogurt gravy

Beetroot (Beets) Pachadi or Raita – Beets with spiced Yogurt Dip.

Mathanga Vanpayar Erissery or Pumpkin Blackeyed Peas Curry Recipe is Kerala style curry for Onam Sadya menu.

Sugar Free Dates Payasam (kheer) for Onam Sadya or just any day

Pineapple Yogurt Curry

This recipe is made from moong dal, channal dal lentils with delicious flavors from coconut milk and cardamom and sweetened with jaggery.

Chakka Pradhaman (Jackfruit Kheer)

Uniyappam – A popular snack made of rice flour, jaggery and banana – healthy low fat snack too!

Traditional Kerala Aviyal – Mixed Vegetables Cooked with Coconut and Topped with Yogurt