Eru is a nutritious and delicious classic Cameroonian dish with a flavor that is one of a kind. Serve with garri or other fufus

Iwuk edesi or native jollof rice is a one pot palm oil rice dish from Nigeria. It is full of deep spices, heat from peppers and flavour

These red palm oil roasted winter vegetables are a healthy and tasty side dish you can easy whip up any day of the week.

West African peanut stew flavored with spices, tomato, vegetables, and creamy roasted peanut butter. Try this unique dish! (v+gf)

Beniseed or sesame seed, makes one of the most delicious Nigerian stews ever, locally known as beniseed soup!

Angola’s Chicken Moamba combines the palm oil, hot scotch bonnet peppers and tomatoes into a rich, delicately flavoured stew

Brazilian fish stew cooked in creamy coconut milk sauce with red palm oil, spices, coriander and vegetables.

A hearty, healthy, tasty and no fuss vegan black-eyed peas stewed beans.

Green plantains are cooked in palm nut cream for a delicious one pot!

A lightened version of plantains and beans with kale that’s quick and easy. No frying required , yet it’s still quite tasty.

Tasty bean pottage made even tastier with the sweetness of plantain and a good dose of green vegetable!

Brazilian plantain stew with coconut milk, palm oil and coriander

Steamed savory pudding made with starchy root vegetable.

Stewed black-eyed peas in red palm oil with oven baked plantains

African Spicy Rice and Beans – flavored with onions, thyme, smoked paprika and garlic. Vegan.

Healthy African fresh corn tamales. Made with only 4 ingredients.Step-by-step pictorial. Vegan

Stewed Black Beans with Red Palm Oil and Bulghur Wheat.

Liberian Greens and Rice. Made with kale, or other hearty dark greens, and rich red palm oil.

Shrimp Pizza (with 2 secret highly tasty ingredients): It’s so delicious that you’ll have to either control yourself or repress the scream.

Primal or Paleo Coconut and Dark Chocolate cake with a caramel frosting. Gluten free.