A egg-based creation that adds body to soup, especially Italian chicken soup.

YUP, you’ve just found the healthiest and absolute easiest meal on the net. Your new summer favourite, I promise.

A healthy, fast dinner made with fresh zucchini noodles. It’s so incredibly tasty you won’t even miss the pasta!

Tender cauliflower in a river of creamy, cheesy garlic Alfredo sauce topped with bread crumbs. It doesn’t get any better than this!

A healthier alternative to traditional spaghetti and meatballs

Cauliflower Au Gratin Italian Style – With its avalanche of flavor, this cauliflower dish will have you forget all about pasta…

Enjoy spaghetti squash any time of the day with this Breakfast Spaghetti Squash!

Turn your large zucchini into a light and fresh meal. From garden to table in under 30 minutes. Ideas for most diet preferences.