Quinoa & maple roasted brussels sprouts are a nutrient-packed side dish, with an Autumn flare!

A basic 100% freshly ground whole wheat flour for everyday use. The recipe can make as little as one loaf and up to ten to freeze for later!

A hearty and nutritious rye bread loaf with cracked rye berries and seeds.

A nutritious and earthy whole grain bread using freshly milled Amaranth and a touch of sweet honey.

A delicious and creamy porridge made with a favorite grain, millet! Seasonal fresh fruit to top makes a delicious breakfast or snack!

This flavorful salad can make a delicious accompaniment to a simple roasted chicken or just hard boiled eggs.