A whole roasted cauliflower recipe to wow your guests! Served with pumpkin hummus, popped quinoa & a savoury roasted garlic sauce!

Learn how to POP QUINOA in one minutes with these easy steps! It’s a delicious crunchy & toasty healthy snack or salad topper!

This healthy puffed amaranth granola is naturally sweetened and packed with feel-good ingredients!

This wonderful, healthy salad is loaded with so much goodness. There are so many healthy veggies and fruits, plus popped whole grains!

Pumpkin spice, rich butter & brown sugar soak into fresh popcorn, topped with white chocolate & make this feel extra indulgent!

Fox Nut Pops topped with a garlicky nutritional yeast mix makes an excellent snack that’s a lot more better-for-you than regular popcorn!

A healthy Midnight Snack that tastes out of this world! 70% dark chocolate, roasted hazelnuts and a superfood: popped amaranth.

Learn how to make popped amaranth! The gluten-free high-protein seed can be popped like popcorn. It takes only 10 minutes to make one cup.

Popped Sorghum Salad Topper – Healthy, tasty, fun, and the perfect topper for any salad or soup. Also great as a snack!

These no-bake Apricot Chocolate Popped Quinoa Bars are a breeze to make and packed full of plant protein. Vegan. Gluten Free.

Gluten-free Savory Amaranth Waffles with pear fennel salad and a sunny side up egg

Popped Amaranth. Categorized as a whole-grain food, it’s actually a seed w/ higher plant protein & calcium compared to other grain competitors.

If you love popcorn, you’re going to love it dusted with a spicy cajun and blue cheese blend!

No gluten, no added sugar quinoa bars for healthy snacking.

My friend’s idea encouraged me to try out salad with popcorn. Yes, air-popped popcorn, who gave a crisp, sweet and exotic taste.

These little bars make a great healthy snack and are perfect for kids and adults alike. They freeze really well so make a big batch!

A quick and easy recipe for amaranth “popcorn”!

Fried green tomatoes (in English and Polish)

Fresh summer berries, spinach and popped quinoa with a light yogurt citrus dressing.

Lemon Garlic Popcorn

Mexican sweets made of popped amaranth: a wholesome version of Rice Krispies.

Quinoa, Almond, Cauliflower, Popped Sorghum