The watercress soup is refreshing, but not too cooling with added pepper corns and red dates. The watercress contributes lots of fiber.

Slow Cooked Nagaimo Soup

Corn and carrot soup to boost your body with plenty of antioxidants.

Lotus Root and Peanut Soup

Lotus root is very low in saturated fat and cholesterol. It’s a good ingredients for soup making.

Nutritious black bean soup with garlic and pork ribs.

The best meals are always the messiest and these sweet n’ spicy honey chipotle slow cooker ribs are no exception.