This sourdough bread recipe can be made with your favorite whole grain flour: rye, spelt, barley or wheat!

This simple quinoa pudding recipe comes with 6 flavor options! It’s healthy, low-sugar or sugar-free and delicious! A guilt-free treat.

Paleo and Whole30 friendly rustic soup! Low carb with lots of gut healing vegetables like mushrooms, onions and celeriac root!

A delicious nourishing breakfast that you can meal-prep for the weak.

These prebiotic carrot cake energy bites are the perfect, easy, delicious, gut nourishing treat for your tastebuds!

Heal your gut with a sunchoke and mushroom soup that is filled with prebiotics! Low sugar, high fiber

Crunchy, flavorful & rich in potent probiotics and prebiotics. Eating this gem will help you lose weight & feel great (mind-gut connection).