a delicious and soothing herbal tea great preferred for pregnant women. (enjoy hot or cold)

This Pomegranate Date Shake tastes like dessert, but is actually filled with health benefits for women in the third trimester of pregnancy!

A non-alcoholic drink doesn’t have to be boring. This sophisticated mocktail is refreshing, fruity, and tropical.

A protein packed and delicious green smoothie for pregnant and non pregnant people alike.

When veggies are hard to come by, you can sneak in healthy food at least once a day with my go-to pregnancy smoothie!

Bean Salad / Southwest Quinoa Salad is pretty close to the Whole Foods version with Lime Dressing.

Grilled Veggie Hummus Sandwich is the perfect way to start your day. It is so flavorful, healthy and scrumptious. It’s perfect and healthy.

How to prepare tamilnadu style drumstick leaves / murungai keerai soup at home with step by step photos.

Easy Pink Lemonade with Grapefruit and Passionfruit cordial

These HEALTHY DRY FRUIT ENERGY bars takes LESS THAN 10 MINS to make. Use the ingredients you have handy

Summer special Hibiscus and Passion Fruit Ice Tea with Rosemary and Lime. Vegan, gluten free and kids friendly.

Super healthy and fresh strawberry nettle iced tea! Naturally sweetened with strawberries.

Stay healthy and happy during your pregnancy with this pregnancy superfood smoothie! Raspberries, bananas, walnuts, and plain yogurt.

This Ginger Lemongrass soda makes a great non-alcoholic holiday sipper. As a bonus, it’s a great cure for nausea- bubbles and ginger!

Lemon Ricotta Blueberry Pancakes

This is a fun smoothie bowl that will satisfy your sweet tooth, yet give you all the nutrients and protein you need for a healthy snack!

Buttery rich babka. One with nutella and cinnamon. The other coconut custard.

Citrus Ginger Smoothie

Salmon and Spinach Quinoa Salad.

Blueberry Maple Mojito Mocktail

Fruit & Nut Lactation Muffins designed specifically to provide ideal nutrients for breastfeeding mothers.

This Mango, Banana & Ginger Lassi is a cool & refreshing treat for everyone, but is especially soothing for moms-to-be!