Air Fryer Mediterranean Salmon Bowls are a healthy, quick, and flavorful dinner that brings a taste of the Mediterranean to your table.

Mackerel Protein Bowl, served with garlic water spinach (kang kung), and cabbage

Chuck Roast Beef Salad. Delicious, healthy, nutritious eating on a budget

Not your standard fried rice but a healthier version, packed with more nutrition, more protein in this one-dish meal.

Lamb Roast with Steamed Vegetables

Shrimp Bowl with Broccoli, Egg & Tomatoes

Chicken Teriyaki Bowl, quick and easy protein bowl made with leftover takeout chicken teriyaki

Sliced Beef Salad Bowl. Make a batch of roast beef, have different meal variations and enjoy beef salad for days.

Rotisserie chicken runs a meal prep routine. The leftovers can make this low-carb lunch of Broccoli Green Beans Chicken Bowl.

Sheet Pan Jalapeno Shrimps with Breakfast Sausages, to make this delicious shrimp bowl

Customize this easy falafel bowl recipe for you. These soaked chickpea falafel don’t fall apart & a simple lemon tahini dressing tops it off

Belt/ Ribbon Fish, best pan-fried. But this alternative way of oven-grill helps preserve its mild briny flavors.

Chicken, Kale, Beets Bowl. Easy cooking on hot summer days. That’s what store-bought rotisserie chicken is for.

Shrimp Bowl. Your easy, minimum effort weeknight dinner.

Besides salmon, mackerel is also a good source of omega-3 and worthy of this healthy nutritious fish protein bowl.

Beef Tri-Tip Protein Bowl, with meal prep tips

While okra does well -roasted or fried, they are also enjoyable when steamed; and 5 minutes is all you need for this Tofu Broccoli Okra Bowl

Meatless Mapo Tofu served over vegetables, makes a great plant-based vegetarian protein bowl

It’s soup weather! Turn protein/grain bowls into soupy protein/grain bowls. Chicken Veggies Rice Soup made easy with leftover rice & chicken

Beyond traditional pairing of Braised Tofu with steamed rice, this classic Chinese side-dish is now served as meatless protein bowl

Oven-Roast/Grilled Milkfish Belly makes delicious low-carb bowl-meal balanced with protein, healthy fats and vegetables

Savory cooked Quinoa, Chickpeas, and Roasted Red Peppers served over fresh greens seasoned with Spicy Vegan Cashew Dressing. A simple dish r