This delicious Roasted Beet and Kale Salad with green lentils and sauteed leeks is hearty, healthy, filling, and full of protein and fiber.

Spanish White Bean & Tuna Salad | Heart-Healthy 10 Minute Recipe

Chinese Chicken Salad

This tasty, whole-grain Farro Salad with Peas, Pearl Onions, Feta and Mint gets a nutty, chewy flavor from high-protein farro.

Cranberry Apple Tuna Salad is a protein packed lunch made with tuna, pink apples, dried cranberries and a light dressing.

This healthy beetroot chickpea salad is made with beets (boiled or roasted), chickpeas, cottage cheese (paneer), cucumber, red onion.

Kale Caesar Salad with Salmon Bites- A salad w/ hearty kale, air fried salmon bites, parmesan crisps, and a homemade lite Caesar dressing.

Start your day with healthy Bean Sprouts Salad. This is a refreshing gluten free, low fat, vegan, good for weight loss salad.

Homemade Hummus is easy to make. With just a few simple ingredients, it comes together in minutes, is SUPER creamy, fresh, & delicious!

With zesty, bold spices and dark, seared crust, Blackened Chicken is a flavorful protein to serve on its own or over salad, pasta, or rice.

This brown rice and quinoa salad is SO delicious and perfect served as a full meal or colorful side salad.

An easy and healthy chopped chicken protein salad you should be eating right now.

Marinated Chickpeas are a bright and flavorful addition to any salad, wrap, or bowl! This recipe is your base that you can easily build on.

From vegetarian and healthy salads to pasta salads, and easy salads. Best of all, they’re made with wholesome and easy-to-find ingredients,

Using soaked or un-soaked dried beans, cooking your chickpeas from scratch will save you $$. Learn how to cook dried beans!

This healthy red lentil pasta salad features an amazing zesty vinaigrette, hearty red lentil noodles and crunchy vegetables.

An Avocado Chickpea Salad is refreshing, zesty, and incredibly tasty. It makes the perfect side or a quick lunch.

This tahini kale salad is packed with flavor from the creamy tahini dressing, made extra special with crispy chickpeas.

Learn how to turn a block of firm tofu into tasty, crispy, and chewy bites of plant-based protein to level up your meals.

Loaded with flakey salmon, spinach, feta, and almonds, this high-protein and keto salmon salad has it all! It’s a quick weeknight dinner.

This broad bean salad is light, flavourful and high in protein.

This iconic recipe brings together delicious chicken salad with apples, grapes and walnuts.