Pumpkin with Parmesan-Hemp Crust

Roasted Spiral Pumpkin with Rosemary and Pepitas

Tahini Butternut Squash Soup

Flourless bread made with canned peas and beans. Super easy to prepare.

Fork-tender, saucy braised lamb gets garnished with a big ball of burrata and pumpkin seed-herb oil.

Easily make your own Roasted Pumpkin Seeds to enjoy all throughout Fall!

With pumpkin puree, pumpkin spice, and pumpkin seeds, these muffins are triple good at this time of year.

This salad is made in under 30 minutes and is perfect for meal prepping or as a delicious side at a BBQ. Vegan and gluten free

Chili Lime Pepitas are the perfect healthy snack that doubles as a crunchy topping for salads, bowls, soups, and more! Ready in 15 minutes.

Dark Chocolate Cranberry Trail Mix, a super easy 5-ingredient trail mix recipe with dark chocolate, dried cranberries, pretzels, and seeds.

Perfectly roasted sweet potatoes are paired with savory peppers & onions, sweet corn, toasted pumpkin seeds, & a spicy chipotle sauce.

Easy, fast and delicious one-pan dinner! Roasted salmon & veggies served with a yummy citrus miso dressing & toasted pumpkin seeds!

These Spicy Roasted Pepitas are perfect for salads, on top of soups, or for snacking! They’re roasted in the oven and ready in 20 mins!

Easy toasted seed mix to add to all kinds of sweet and savoury meals.

This homemade pumpkin seed butter recipe is a creamy and festive nut-free spread. Pair this allergy-friendly butter with fruit or toast!

A wonderful combination of autumn flavors in a dish.

Apple Salad is a must-make fall salad with apples, red onions, candied pecans, pomegranate seeds, gorgonzola cheese, and pumpkin seeds.

Delicious Butternut Squash Soup w/ Sage, Brown Butter and Nutmeg Creme Fraiche. Perfect for the fall weather!

Chai Spiced Pumpkin Seeds are a savory snack that uses up as much of your seasonal pumpkin as possible.

These maple and cinnamon-coated candied almonds and pumpkin seeds are the perfect fall treat!

Tangy Grated Carrot Salad with Pumpkin seeds is super easy to make, it’s cheap, keeps well, and is very healthy.

Crunchy and flavorful, Roasted Pepitas come from special pumpkins that produce seeds without hulls. Great for snacking or toppings.