This teriyaki shrimp comes together quickly and is so filling and delicious. It’s served over creamy mashed cauliflower!

This homemade chicken recipe is all you want from a family dinner – fast, easy to make, and full of flavor.

Snack box idea for school kids- banana sandwich

Delicious healthy chicken meatballs baked in a herbed tomato sauce.

Chunky chickpea filling combined with crunchy cucumbers, crispy lettuce & creamy avocado makes it a perfect marriage of textures and flavors

This healthy salad comes together in 30 minutes and is just what the doctor ordered for a fast, healthy and delicious weeknight meal.

Imagine juicy pieces of chicken, cooked to perfection, snuggled in with some perfectly golden potatoes, fragrant fennel, basil & coriander.

Tortilla loaded with spicy Indian style scrambled eggs and cheese. Makes a super quick midweek lunch or dinner or even as snacks.

A quick and healthy solution for breakfast on the go. Blend up a beet & strawberry, blueberry-spinach or mango & avocado smoothie. Yum!

Spend thirty minutes making this meal prep sesame chicken pasta salad and you will be good to go for work lunches during the week!

Blood Orange Parfaits with Dark Chocolate Chips & Pomegranate Arils

Healthy Flourless Sticky Cinnamon Bun Cookies which take minutes to make and are soft, chewy without any butter, oil, flour or sugar!

Perfect corn soup with spicy crab & avocado. So delicious that even my corn hating boyfriend polished off a couple bowls.

A healthy and tasty breakfast to start your day. Oatmeal with Almond Milk and Chia Seeds.

A wonderfully moist, easy to make, healthy Yogurt and Molasses Bread with Walnuts and Dried Figs

Balsamic Sautéed Mushrooms and Red Onion with Spaghetti and Shavings of Cashew

Lettuce Wraps w/ Ginger, Carrot & Shredded Tofu

A quick, easy and almost healthy Dates Halwa.