Egg on tortilla makes a great start to any day, it is fun to make, delicious to have, and packed with goodness. Delicious!

Crispy bacon, juicy tomatoes, peppery rocket & hot sauce mayo wrapped in a soft wholemeal tortilla. Ready in less than 10 minutes.

Bagalabath is Indian yogurt rice made by mixing plain yogurt and rice. Creamy comfort food that is ALSO healthy and loaded with nutrients.

This ancient grains salad features nutty farro, a variety of greens and herbs, a simple lemony dressing, and crispy pita chips.

Made with roasted tomatoes, onions, garlic and fresh basil, this homemade soup is extremely flavourful and nourishing!

A spicy, creamy oriental peanut sauce covers juicy chicken tenderloins and all wrapped up with plenty of fresh veggies.

This Shrimp Corn Chowder is a flavorful, comforting soup that’s ready in 30 minutes. A perfect healthy meal.

This vegan egg salad is quick and easy to make. Great to meal prep for a high protein vegan lunch. Dairy free and tastes like eggs.

This Melon and Proscuitto Salad does not disappoint! Colorful and enticing, it’s a spread that everyone will eat as soon as you put it out.

A one pot meal made with basmati rice and flavored with aromatic spices.This vegatable pulao is an Indian comfort recipe in Instant Pot.

With this addicting curry chicken salad, you’ll be sure to use any leftover rotisserie chicken for this simple, make-and-go lunch.

The easiest way to make tender, flakey salmon, straight from frozen to perfectly cooked using a sous vide machine.

Bring some sunshine to your kitchen in this gloomy autumn weather! Super quick and easy recipe for tasty lunch.

Creamy Tortellini Soup with Sausage and Bell Pepper

Saucy, spicy peanut noodles that come together in just 5 minutes. The easiest lunch or dinner ever!

Quick ,easy and super delicious Peruvian fried rice /Arroz Chaufa -a Peru’s version of the Chinese fried rice.

Quick, easy and delicious, pizza toast is a brilliant lunch that’s always popular with kids. Add extra veggies and toppings as desired.

A delicious, bright, and light salad that is packed with fresh strawberries, avocado, toasted walnuts, and juicy grilled chicken!

This vegan Greek Buddha Bowl makes a quick, healthy, and delicious lunch or dinner. Made with chickpeas, couscous, and an array of veggies.

Quiche au saumon fumé,
This is a fast and easy Smoked Salmon Quiche recipe with a puff pastry and a creamy custard.

A healthy recipe for sesame chicken that is stir-fried using less oil than the battered and fried version. Better than fried chicken!

This easy and healthy lunch bowl goes together fast and is full of lots of healthy plant based ingredients.