It’s soup weather! Turn protein/grain bowls into soupy protein/grain bowls. Chicken Veggies Rice Soup made easy with leftover rice & chicken

Simple ingredients come together to make a flavourful and tasty fried rice dish the whole family will love. Eat as a meal all on its own.

A healthy and quick one pot meal with different lentils and rice with the flavors of dill leaves made in the instant pot/pressure cooker.

No-Bake PB&J Protein Bars! (sugar free, gluten free, vegan)

BLACK VELVET Protein Bars! 7 ingredients, gluten free, and vegan too!

Secretly healthy “Snickerz” Protein Bars! (gluten free, vegan)

An innovative way of making fried rice using Beets and Edamame. This flavored rice is high in protein and very palatable for vegetarians.

Healthy Raw RED VELVET Fudge! Creamy and sweet with a hint of chocolate and a secret ingredient.

Healthy Brownie Batter Overnight Dessert Oats — like brownie batter and oatmeal had a baby!

This Single Serving Oatmeal Protein Pancake is ridiculously delicious and so easy to make with over 25 grams of protein per serve!

These Coffee Protein Muffins are grain free, low carb & refined sugar free with over 8g protein. The perfect on-the-go snack for busy days!

Learn how to make Swordfish with a Persian twist! This is a delicious dish with authentic herbed Persian rice.

Super moist Peanut Butter Banana Cake with Caramel Frosting (shhh, it’s secretly healthy, refined sugar free and gluten free!)

Healthy Red Velvet Fudge!! Yeah, HEALTHY (sugar free, gluten free, vegan)

Guilt-Free Chocolate Cupcakes with Chocolate Fudge Frosting… you’d never know it’s sugar free, gluten free and vegan!

Guilt-Free Muddy Buddies… yes, I’m serious. Only 5 ingredients and gluten free too!

Homemade Peanut Butter with HALF the calories/fat of regular PB and all the flavor!

Healthy Single-Serving Apple Pie Microwave Muffin… with a secret ingredient!

Moist Chocolate Cake with Caramel Frosting — you won’t believe this is actually healthy!

Healthy single-serving Carrot Cake Quinoa “Bake” — if you like baked oatmeal then you will LOVE this delicious, high protein baked quinoa!

Gluten-Free Protein Waffles with a secret ingredient (low fat, sugar free and high fiber too!)

Fudgy Cookie Dough Brownies… GOOD FOR YOU? Oh yes, this healthy recipe is refined sugar free and contains NO butter!