Why throw away the skin of ridgegourd when you can make healthy and tasty chutney which can be prepared in a jiffy.

Mild, delicious curried rice prepared with ridgegourd – the spiky watery vegetable.

Ridge Gourd Peel Chutney is the most yummiest chutney. Can be served with breads, rice and sandwiches

Vegan Peerkangai (ridgegourd or turai) Sambar is easy, delicious sidedish for rice and idli-dosa. Great comfort food

Ridge gourd peel or skin chutney with coconut, goes well with steamed rice, idli or dosa

Easy and delicious turai dal or ridgegourd dal