All the best tropical ingredients rolled into one delicious cocktail.

This Spiced Rum Bundt Cake recipe is a simple recipe full of flavor.

Classic Cantonese steamed rice roll (Cheung Fun) two ways. Very easy to make and it is as good as in restaurant

Great recipe for homemade protein bars, that are great to just grab on the go

These muffins are from the ‘Run Fast, Cook Fast, Eat Slow’ cookbook and they are simple to make, healthy and so delicious!

A tasty AF sandwich that hits all your nutritional post run needs – carbs, protein, healthy fats and electrolyte replenishment.

These Blueberry Porridge Squares make a fab healthy breakfast or quick snack. Only 4 ingredients and less than 30 minutes to make!

Never have time for breakfast? Whip up a batch of these Oatmeal Breakfast Bars, and you’ll be good all week!

In honor of National Running Day, I wanted to share one of my favorite recovery dishes with you all, Chicken Pasta.

A creative twist for leftover oatmeal, these chocolate breakfast cookies are great for on the go. Lf, sf

Get a couple more winks in bed with a tasty and healthy baked oatmeal for breakfast on the go.

This PB2 Oatmeal with almond milk is loaded with healthy ingredients and keeps you full for hours.

Hit & Run Baked Chicken and Veggies – quick and easy.

Smoked Boston Butt (on a gas grill).

A citrusy rum cocktail featuring orange blossom honey syrup. Fresh, bright, and worthy of any celebration.

Piña Coladas for Mother’s Day

Kabocha Squash Soup

Pineapple Coconut Muffins

Vanilla cupcakes to celebrate that I can run again after recovering from a stress fracture. (Recipe in Spanish, translator on sidebar)

Spiked Ribbon Salad, a traditional Midwestern gelatin dessert gussied up for the holidays with a touch of spirits!