A whole food, FODMAP free, low sugar, high carb running snack. Very soft and easy to consume “on the run.” Enjoy pre, during or post run!

A protein rich pasta filled with flavourful lamb, brown rice pasta, tofu and Daiya cheese. A delicious meal on a detox or post workout.

A tasty AF sandwich that hits all your nutritional post run needs – carbs, protein, healthy fats and electrolyte replenishment.

Delicious pumpkin cobbler with magical caramel sauce.

This Raw Cacao Nib Coconut Bites – they literally melt in your mouth! And just about 3 minutes of your time.

These Pumpkin Quinoa Protein Bites are filled with wholesome ingredients that you’ll love! It’s an all natural protein bar.

A light quinoa salad mixed with smashed avocado, cilantro and lime juice. Perfect light lunch. Try with chips for a healthful snack!

Goodbye kraft singles, hello Tomato Pesto Grilled Cheese!

Baby Got Track {running shoe cookie tutorial with printable cookie template}.

Sweet Ginger Shrimp with Dill and Quinoa – an easy to make recipe that’s healthy and perfect for warm summer nights.

My review of the beautiful book ‘Ripe: A Fresh Colorful Approach to Fruits and Vegetables’ {Enter to win a signed copy of the book!}

Will Run for Ice Cream…and cookies! {Cookies to celebrate my first 5K!}

Salad, topped with apple chutney

Crispy, chewy peanut butter oatmeal cookies sandwiched together with a creamy peanut butter filling. The ultimate cookie for runners!