A blend of safflower oil, pure pumpkin, bananas, oat flour, and baking spices, make this healthy pumpkin banana oat bread vegan & GF.

Gluten free, sugar free, veggie loaded muffins. Deliciously moist two bite muffins with juicy golden raisins, maple syrup and cinnamon.

Red Curry and Brown Sugar Tofu Spring Rolls with Ginger Onion Paste – taste the rainbow with this easy vegan appetizer!

Pasture-raised chicken, local cornmeal, healthy oils & a splash of hot sauce in the batter make this fried chicken a guilt-free specialty!

Made with whole wheat flour & natural ingredients. Fried in non-GMO safflower oil, making these almost guiltless. Glazed with Pumpkin Ale.

Kusm Bhaji Saag or Safflower Leaves stir fry is healthy, vegan stir fry. Good side dish with rice, dal, and sambar.

Cinnamon and Egyptian Safflower Spiced Lamb, an exotic one pot, or crock pot, dish that is aromatic and bursting with flavor.

Safflower Buns with Prunes

Cooking Oils 101 ~~ Tips (and a cheat sheet) for choosing the best cooking oils for your recipes!