Fresh, vibrant & full of flavour. Packed with healthy ingredients and quick to prepare, this orange and fennel salad is a great go to dish.

A simple formula for making healthy salads every night without a recipe and support your gut biome at the same time by eating more plants.

Chicken Avocado Mango Salad is a perfect meal on a hot summer day. Refreshing and bright, it is tossed with a creamy honey lime dressing.

This salmon salad with citrus vinaigrette and almond salsa delivers BIG on flavor.

This delicata squash salad is perfect as an entree or side dish. Pickled onions and maple dressing provide complex flavors to wow any guest!

A simple and healthy salad recipe made with beans, avocado and sundried tomatoes. Lentil Avocado Salad is great as a light lunch or dinner.

Conspicuously fabulous ingredients intensify sweet figs at their pinnacle in this filling mid-summer salad, no oven required.

Kumquats give this spinach salad an unexpected flavor pop and the miso dressing adds delicious umami to create a healthy and addictive salad

It’s January, and you’re probably in desperate need of a salad as I am. Might as well make it a delicious one, kale caesar salad.

This healthy Chinese chicken salad can be prepped in advance. It makes for a great weeknight meal and the miso dressing is amazing.

Your how-to guide to an ‘anything and everything’ fresh ingredient salad that deserves a standing ovation.

This healthy salad comes together in 30 minutes and is just what the doctor ordered for a fast, healthy and delicious weeknight meal.

This somewhat non-traditional take on the delicious Niçoise Salad includes buttery potatoes, marinated peppers, and pomegranate vinaigrette.

An OSR Original Recipe for a BIG, fresh salad-for-dinner with nutty wild rice, crisp arugula, shreds of aged gouda, cucumber, and cherries.

This beautifully seasonal Warm Potato Asparagus Salad with Lentils is substantial enough as a main meal, easily adaptable & so delicious!

Lemon Rosemary Grilled Chicken Salad with Tahini Dressing, Roasted Carrots, Dates and Grilled Pineapple.

An intensely flavorful meat salad that uses Thai sweet, sour, salty, spicy and bitter flavors and lots of fresh fruits, veggies and herbs.

A pile of fresh summer vegetables topped with chicken and fresh mango, yogurt, and lime dressing, and the crunch of roasted almonds.

Greens, red bell peppers, radishes, & cherry tomatoes tossed in salsa vinaigrette, topped with slow simmered black beans & carnitas.

This fresh tasting, light salad is packed with fresh vegetables, black beans, corn, fresh lime, and cilantro.

This Easy Pepperoni Pizza Salad is so good and perfect if you are looking for a light but satisfying meal!

Jalapeño Cheddar Cornbread Salad with Italian sausage, cherry tomatoes, spinach and cilantro.