How hard is the road to the keto-vana? Luckily, we are not doomed to be alone on the long journey as long as we have keto bread rolls on us.

Why has Buffalo Cauliflower come to life? There are questions that we shouldn’t ask, simply accept the answers provided to us.

Looking for something tasty to spread some creamy filling on? There are possibilities to find meaning for our filling on a low carb diet too

Riddling over what to snack on a low carb diet or just need something to pass the time? Try making chips from cheddar!

Chicharrones is a snack that successfully survived the decades of torment and agony that was dealt with it during the witch hunt of fat.

Looking for a way to hide all that vegetables or just a practical way to gobble up everything at one go?

Cordon Bleu is a dish named after the symbol of French nobility. Luckily, we don’t need knighthood to materialize all of our desires…

This indulgent dish drastically lowers the carbs on traditional Chinese takeout style sesame chicken without losing the classic flavors.

Paired with tasty grilled shrimp and aromatic herbs, this healthy Asian quinoa salad is a healthy, nutritious, and gluten-free.

Bean and pork Goulash is a hearty and delicious paprika stew-based Hungarian soup, perfect comfort food for cold days.

The yellow lentil is the star of this dahl. Packed with protein, these little guys cook quicker than other lentils, perfect a one-pot meal

Easy to prepare with only four ingredients, plus your toppings of choice, these pancakes are gluten-free and vegan.

These miso and honey glazed baked salmon balls are made with canned salmon, making them more affordable. Served with a vegetable stir-fry.

Chicken Zoodles with a Creamy Sundried Tomato Sauce. A quick, gluten free, low carb alternative to pasta.

I used minced (ground) meat because it’s inexpensive and then I don’t have to worry about it getting tough during the cooking process.

Smokey Bacon Lentil Breakfast Skillet with creamy goat cheese and truffle oil drizzle

A crispy and tasty alternative to potatoes.

Creamy and Light Whipped Cauliflower Mash with Ghee – Amazing!

Mussels in Spicy Red Sauce. Perfect Grain Free / Gluten Free Dinner Party or Big Family Meal!

Maple Syrup combined with Cardamom, a bit of Crushed Red Pepper Flakes and Coconut Oil caramelize and spice slow roasted carrots!

This low carb Lentil Meatballs dish, combines spaghetti squash with a tangy lemon pesto to create the perfect, guilt free, high protein meal

This african peanut soup pairs well w/ tofu or chicken and is a healthy, low carb meal that is cheap to make and filled with flavor.