Looking for a healthy snack that is flavorful as well?! Try these crispy oven roasted chickpeas. Call it a revelation of a nutty, crunchy, p

With a nod to the Windy City, this Chicago Hot Dog Pasta Salad is a tasty way to celebrate warm summer days in the backyard!

Fruity and delicious, Homemade Electrolyte Drink

Everyone needs to know how to build a true Chicago Dog! Check out the unique and delicious ingredients here!

In need of a pre-workout energiser? This smoothie is hydrating, energising and delicious! It takes just 5 minutes to make too!

Healthy banana & buckwheat pancakes for runners

Heamp & banana protein smoothies

All the fresh and tangy ingredients of ripe tomatoes, diced onions, kosher pickles, and spicy peppers on a grilled bratwurst!

Dessert Spring Rolls filled with Banana, Purple Yam, Red Bean and Coconut Sport

In this recipe I created a highly nutritious sports lunch for two, combining sweet and savory ingredients from Brazil.

Get transported to the Windy City with these Chicago Style Hot Dogs!

The perfect snack to eat after your work-out!

Use cookie cutters to make these cute Football Chocolate Chip Peanut Butter Blondies. Perfect for game day, tailgates and football parties!

The best brownies you’ll ever make, filled with cornflake crunch from Momofuku Milk Bar- an imitation of a Knusperflakes Ritter Sport bar!

These polenta coated Baked Onion Rings are a whole lot healthier than your typical deep fried onion rings yet they still taste amazing.

Grapefruit and pear smoothie. (in German)

A fantastic day spend exploring some of South Africa’s beautiful scenery, finished with a fabulous lunch.

Photography experimentation with delicious Ritter Sport chocolate.

“Sassy Water”: Spice up your water with (safe) essential oils for a flavorful, healthy way to quench your thirst