Pasta with sprats, kalamata olives and peppers. For dinner or lunch.

Smoked sprats spread with pickled onion and sprouts.

Deep fried sprats can be eaten whole, head, tail and all but it’s very easy to lop the heads off and clean the sprats a bit.

Sprats and Pickles Tea Sandwiches (Canapes): combo of tangy pickles and sprats on a slice of bread to complete any gathering.

Caesar with sunchokes and smoked sprats using only local ingredients (in Polish and English)

Deep Fried Chilli Sprats – Great as a starter or party food

Scrambled eggs with sprats and baby salad on bread